Better Eating through Mindfulness – by Jill Suttie

Better Eating through Mindfulness – by Jill Suttie

“To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body.” ~ Lilian Cheung, Thich Nhat Hanh

Link to British Heart Foundation here.

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